Weight loss and decreased libido
Learn the ideal conditions for your house and what you should bring on the go, as well as measures of prevention. 3 Irregular Periods Most women will experience absent, short, or irregular periods at some point in their lives. Colon Cancer on the Rise Among Young Adults. Sleep plays a critical role in thinking and learning. To find the most current information, please enter your topic of interest into our search box. Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others. It contains helpful information about menopause treatments and practical suggestions for relieving menopause symptoms. The experience of hot flashes can range between delicate flushes and a sensation of engulfing flames. Video: Cancer Takes a Toll on a Small Town. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight. S. Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. Lack of sleep hurts these cognitive processes in many ways. The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U. These episodes of nighttime sweating can range in severity from mild to intense, and can be caused by hormonal imbalance combined with environmental factors, such as an excessively warm sleeping environment. Night sweats can also be caused by underlying medical conditions, so it is important to get to the root of the issue before seeking treatment options. Not all women experience hot flashes, but more than half do. This article explains five tips to help cope - both practically and emotionally - with night sweating episodes. 2 Night Sweats Night sweats are classified as severe hot flashes that occur during sleep accompanied by intense bouts of sweating. Drowsiness can slow reaction time as much as driving drunk.
About 75 to 85% of American women are estimated to experience hot flashes during menopause. Sleep Loss Tied to Changes in Gut Bacteria. But sleep loss is also a big public safety hazard every day on the road. Read more. All about each symptom of menopause 34 Menopause Symptoms Follow us Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Back to top 4 Remedies for Hot Flashes The best thing you can do to remedy a hot flash is to stay cool. The problem is greatest among people under 25 years old. Asprin: The Wonder Drug in Your Medicine Cabinet. A wide range of conditions can cause irregular periods, though during perimenopause the most common cause is hormonal imbalance. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Read more. They also had more sick days per accident. This article is from the WebMD Feature Archive. First, it impairs attention, alertness, concentration, reasoning, and problem solving. Here are 10 surprising -- and serious -- effects of sleep loss. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. This makes it more difficult to learn efficiently. For some women, estrogen production decreases gradually, producing fewer hot flashes. This article explores the best ways to stay cool throughout this uncomfortable and common symptom of menopause. You know lack of sleep can make you grumpy and foggy. Irregular periods could also be caused by other medical conditions or even pregnancy.
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