Body building contest cut diet
If you have around 12-14 percent body fat, expect to get to less than 10 percent body fat while keeping all of your lean muscle mass after 8 weeks of this regimen. This involves tracking your macros and the timing of when you consume your carbohydrates, protein and healthy fats. If you want to do well in a bodybuilding competition, you should expect to do nothing less. As a general rule of thumb, losing 1 lb of bodyweight per week will allow one to retain most of their muscle mass. If you are losing more weight than this per week you are LOSING lean muscle mass. If you have around 10 percent body fat expect to resemble a lean and chiseled fitness model after 8 weeks of following this regimen. Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and never missed meals. This is the ultimate cutting diet and will give you tremendous results without sacrificing any of your lean muscle gains that you have trained so hard for. This article is going to break down a bodybuilding cutting diet. It is for this reason that I usually try to give myself enough time so that I only need to lose 1-1. 5 lbs per week and retain most, if not all of their muscle mass (provided their training and nutrition are optimized). These X factors include your training intensity, bodybuilding split, supplementation and sleep. Posted on November 9, 2014 March 2, 2015 by Jacked Factory. Short periods of high severity dieting (more than 1000 kcals per day below maintenance level) are not too muscle wasting, but prolonging them for more than a few days will certainly cause one to lose a good deal of muscle. Look yourself over and be honest about your faults, strengths, and about how long you think it will take for you to get into stage shape. If one is naturally endomorphic (has a hard time losing weight), then they may want to lengthen their dieting time to 16-22 weeks.
If one is naturally ectomorphic (has an easy time losing weight) however, they may want to diet for a shorter period of time, and I would recommend a time period of 11-15 weeks. Keep in mind that if you think you have around 25 lbs of fat to lose, you are not going to be able to lose it all in 10 weeks and keep all of your lean body mass. This is why we need a scientific approach to maximizing your fat loss while keeping and even in some cases building lean muscle mass. 5 lbs of fat PER WEEK while maintaining all of your lean muscle mass. One can probably lose up to 1. If you follow this bodybuilding cutting diet you should expect to lose anywhere between 1-1. When it comes to maximizing your lean muscle gains while cutting body fat very quickly you need to follow a strict diet and training regimen. The goal of this diet is for you to maintain all of your lean muscle mass while slowly losing body fat. 5 lbs per week at most. You will peak in about 8 weeks following this diet. Before I begin talking about a proper pre-contest diet, we need to examine exactly how long a person should diet for a contest. If your training intensity suffers and you are not getting proper sleep expect to see slower results. Now depending on your training and cardio regimen you may lose slightly more than this if you are able to elevate your metabolism through advanced training strategies such as HIIT and plyometrics, which will boost your metabolism following the workout. If one tries to push their body to lose more than 2 lbs per week for any length of time, then they will begin to experience quite a bit of muscle loss. These are the X factors that will give you incredible results and will take your cutting diet to the next level. Your ability to build lean muscle mass while on this bodybuilding cutting diet will depend on a number of X factors. It is not enough to just clean up what you eat, it must be far more drastic than that.
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